Which therapy involves applying heat to relieve pain, stiffness, or swelling?

Which therapy involves applying heat to relieve pain, stiffness, or swelling?

• A. Cold Therapy
• B. Ultrasound
• C. Massage
• D. Heat Therapy

Answer: (D)

Heat therapy uses warmth applied to a painful area to increase blood flow, relax muscles, and improve tissue elasticity, which helps relieve pain and stiffness. The warmth soothes tense muscles and can improve mobility in joints affected by arthritis or chronic back pain, making it easier to perform daily activities. It’s especially useful once any acute swelling has subsided, or for conditions characterized by persistent stiffness rather than active inflammation. Typical use involves a comfortable, warm sensation for about 15 to 20 minutes, with a towel or barrier between skin and the heat source to prevent burns. Avoid applying heat to acute injuries with active swelling or inflammation, over areas with reduced sensation, or to broken skin. If unsure, seek guidance from a clinician on appropriate temperature and duration.

Heat therapy uses warmth applied to a painful area to increase blood flow, relax muscles, and improve tissue elasticity, which helps relieve pain and stiffness. The warmth soothes tense muscles and can improve mobility in joints affected by arthritis or chronic back pain, making it easier to perform daily activities. It’s especially useful once any acute swelling has subsided, or for conditions characterized by persistent stiffness rather than active inflammation. Typical use involves a comfortable, warm sensation for about 15 to 20 minutes, with a towel or barrier between skin and the heat source to prevent burns. Avoid applying heat to acute injuries with active swelling or inflammation, over areas with reduced sensation, or to broken skin. If unsure, seek guidance from a clinician on appropriate temperature and duration.